Nourish Flourish & Nurture Ltd
Nourish Flourish & Nurture Ltd

Welcome to Nourish Flourish & Nurture Ltd

Welcome to Nourish Flourish & Nurture LtdWelcome to Nourish Flourish & Nurture LtdWelcome to Nourish Flourish & Nurture Ltd

Empowering you to optimise your health

Welcome to Nourish Flourish & Nurture Ltd

Welcome to Nourish Flourish & Nurture LtdWelcome to Nourish Flourish & Nurture LtdWelcome to Nourish Flourish & Nurture Ltd

Empowering you to optimise your health

About Me

Janice Innes MSc, Dip NT, mANP, mNNA, mGNC, rCNHC

After  experiencing my own health scare, I sought out dietary and lifestyle interventions to resolve my health.  The consequential benefits and passion which followed, resulted in me studying at an award winning College in order to gain my Diploma in Nutritional Therapy. I now take thorough case histories from my clients in order to identify root causes for their health concerns,  leading to the preparation of a personalised plan where I offer nutritional, supplement and lifestyle guidance to enable clients to optimise their health. Functional and Nutrigenomic testing can also be arranged to dig deeper into why certain conditions may be manifesting.


Naturopathic Nutritional Therapy is based on the principle that given the right conditions, the body has an innate capacity to heal itself.


Can Nutritional Therapy Help You ?

Looking to get your health back on track ?

Nutritional therapy is recognised as a complementary medicine and is relevant to those looking to enhance their health and wellbeing and for those with chronic conditions. I am able to work in collaboration with other health professionals as necessary. 


Symptoms and health concerns can reflect nutritional imbalances, so I assess and identify what the body may need, to support it in maintaining health. Through food, lifestyle and potentially supplements, change and improvements can be made.





Clinic days vary each week, so please get in touch to arrange a discovery call or book an appointment. I operate from Banchory Business Centre, Burn O'Bennie Road, Banchory, Aberdeenshire, AB31 5ZU.

Testimonial

Mr A Aitken, Angus

"I engaged with Janice having been recommended by a friend.  

From the outset I found Janice to be extremely knowledgeable and passionate, with real life experience of nutritional therapy and how this approach can bring a range of real benefits to individuals.

The advice, guidance and support I have been provided by Janice, has been practical and easy to follow, which has made implementing changes a smooth process.

Janice puts in a power of work and research before and after each consultation to ensure I have been provided with a bespoke, personalised and detailed health plan, that is making a real difference to me.

I can highly recommend Janice to provide a highly professional nutritional therapy service."


Nutrigenomics Testing

Lifecode Gx Qualified Practitioner

I offer Nutrigenomics DNA Testing in order to further identify what may be contributing to your health concerns.  There are a variety of genes in the human genome that can be influenced by dietary and lifestyle aspects, and by undertaking test(s) appropriate to you, your unique needs can be identified.  This ensures a truly individualised approach in addressing your specific concerns.  There are eleven different reports available and I am able to guide you as to which ones would be most applicable, based on the detailed case taking and symptoms that you may have.


Feel free to look at www.lifecodegx.com for sample reports.


Please contact me for further information or to arrange testing. Price available on request, and a 10% discount is available on 5 reports ordered together.


Appointments & Packages

Dietary Evaluation & Guidance

Suitable for clients who have no ongoing health concerns, but who are keen to ensure that they are eating appropriately for their life stage. Ideal for those who value the benefit of eating well.

Appointment Time - 1 hour

£85

Following completion of a 3 day diet diary, we will meet in person to discuss your current diet and where appropriate, suggestions to enhance it will be made. 


New Client Starter Package

For new clients who have ongoing health concerns and are keen to look at nutritional options to improve their health. This includes a 1 hour follow-up appointment, offering a discount when booked as a collective.

Package Includes

£300

  • Completion of a questionnaire and a 3 day diet diary
  • 1.5 - 2 hours in person consultation
  • Thorough case taking
  • Preparation and provision of a personalised plan
  • Research into any nutrient depletions/contraindications of prescribed medication
  • 1 hour (average) plan discussion
  • Recipes/handouts as appropriate
  • Access to practitioner quality supplements (not included in price)
  • Access to functional medicine testing (not included in price)
  • Lifestyle guidance 
  • 1 hour follow up appointment included


New Client Initial Consult & Plan Delivery

For new clients who have ongoing health concerns and are keen to look at nutritional options to improve their health.

Includes

£225

  • Completion of a questionnaire and a 3 day diet diary
  • 1.5 - 2 hours in person consultation
  • Thorough case taking
  • Preparation and provision of a personalised plan
  • Research into any nutrient depletions/contraindications of prescribed medication
  • 1 hour (average) plan discussion
  • Recipes/handouts as appropriate
  • Access to practitioner quality supplements (not included in price)
  • Access to functional medicine testing (not included in price)
  • Lifestyle guidance 


30 Minute Follow Up Consultation Rate

1/2 Hour Follow Up Appointment £50


60 Minute Follow Up Consultation Rate

1 Hour Follow Up Appointment £95


60 Minute Test Review Consultation Rate

1 Hour Appointment to discuss results following recent testing £120


Gift Vouchers

Are you looking to support someone else's health journey? If so, a gift voucher might be an ideal gift.

Gift Vouchers

Gift Vouchers can be created for any denomination of your choosing.

Company Registration No. SC832166. Bespoke packages can be created depending on individual needs.

Message me

Unsure if I can help ?

I offer a 15 minute free discovery call so you can establish if Nutritional Therapy is right for you. Please send a note using the form below or call me on 07761 886025.

Nourish Flourish & Nurture Ltd

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